Honey & Cinnamon...

Phew!! only on the 10th day of the New Year that i'm able to take a breather and post something in the New Year... 3 hurrah for me for being able to update the blog this late in the new year 2013!!

But i cannot make this a long post, got another meeting to attend to... just a quick post that i found on the internet regarding the health benefits of Honey & Cinnamon... i personally been on a teaspoon/day honey diet since the last month but never think about adding cinnamon to the mix (although i loved CINNABON ehh when is the last time i had one of these buns hmmm).. anyway enjoy the information below and do share with others... will go hunting a ground Cinnamon at my local TESCO/GIANTS next..

Read till the end..

Cinnamon and Honey

Drug companies won't like this one getting around. Facts on Honey and Cinnamon: ~Frisky

It is found that a mix of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus.
Today's science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists:

HEART DISEASES: Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

ARTHRITIS: Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain -- and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.


BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder....who knew?

CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterolcould be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it's delicious too!

UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.

GAS: According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals

INFLUENZA: A scientist in Spain has proved that honey contains a natural 'Ingredient' which kills the influenza germs and saves the patient from flu.

LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

RASPY OR SORE THROAT: When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

SKIN INFECTIONS:Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.

WEIGHT LOSS:Daily in the morning one half hour before
breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.

FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

BAD BREATH: People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing. Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!

Hari Basuh Tangan Sedunia... hari ini!!!..

Hari Basuh Tangan Sedunia??
aku pun baru tau hari nih adalah Hari basuh Tangan Sedunia yang disambut pada tiap-tiap Oktober 15 setiap tahun

Dan Tahun 2012 adalah tahun yg ke-5 hari ini disambut diseluruh dunia.

Pada aku basuh tangan dengan cara yang betul memang akan membantu mencegah penularan penyakit-penyakit seperti cirit-birit, taun dsb dan terutamanya selepas anda keluar dari toilet.

ewww.. tak terbayang aku kalau org keluar dari toilet (tak kira besar atau kecil) tapi tak basuh tangan dengan cara yang betul dengan menggunakan sabun etc. Ada... memang ada org yg tak basuh tangan selepas guna toilet..... menjijikkan...

so jom pakat-pakat p basuh tangan dengan sabun dan insist on toilet yang menyediakan sabun untuk basuh tangan...

Untuk keterangan lanjut sila ke laman web rasmi kesatuan ini di http://globalhandwashing.org (Global Handwashing)

Now we know.. :o)

"

Why Handwashing?

Handwashing with soap is the “vaccine” that prevents infections.

Here is why: Human feces are the main source of diarrheal pathogens. They are the source of shigellosis, typhoid, cholera, all other common endemic gastro-enteric infections and some respiratory infections such as influenza and pneumonia. A single gram of human feces can contain 10 million viruses and one million bacteria.

These pathogens are passed from an infected host to a new one via various routes but all of these illnesses emanate from feces. Removing excreta and cleaning hands with soap after contact with fecal material –from using the toilet or cleaning a child – prevents the transmission of the bacteria, viruses and protozoa that cause diarrheal diseases.

Other measures (food handling, water purification, and fly control) have an impact on these diseases as well, but sanitation and handwashing provide the necessary protection against fecal contact. They start by creating initial barriers to fecal pathogens from reaching the domestic environment. Handwashing with soap stops the transmission of disease agents and so can significantly reduce diarrhea and respiratory infections, and may impact skin and eye infections.

Research shows that children living in households exposed to handwashing promotion and soap had half the diarrheal rates of children living in control neighborhoods. Because handwashing can prevent the transmission of a variety of pathogens, it may be more effective than any single vaccine. Promoted on a wide enough scale, handwashing with soap can be thought of as a “do-it-yourself” vaccine. Ingraining the habit of handwashing could save more lives than any single vaccine or medical intervention."

bermula satu "kesakitan"..

Pada akhir bulan 4, aku balik dari satu course di Shah Alam (1 week course), sesampai kat rumah rasa tak selesa belakang dan berpanjangan sampai 1 minggu.. so aku p la ke klinik panel company aku untuk check. Doc diagnose as muscle cramp kat belakang... so dia bagi painkiller and patch to tampal kat tempat sakit tu.

ok sekejap untuk 5 hari , lepas tu sakit lagi still di belakang tapi at another location... bawah sikit... so sekali lagi p ke klinik panel yg sama (sebab dah ada history yang sebelum tu) sama jugak diagnose nya... more painkiller (which i never consumed) and ubat otot.

lepas tu still afe more session to the doc sakit belakang tapi at different location..

the apex of the kesakitan adalah pada tanggal May 25, 2012 (friday).
- feel uneasy + pain dekat pinggang
- menjalar ke bawah paha dan lutut.
- dan berakhir di atas betis..

waktu sembahyang jumaat memang dah tak concentrate kat khutbah sebab dok melawan sakit yg amat sangat. Duduk bersila tak selesa, dulu melunjurkan kaki tak boleh, duduk sila panggung tak membantu..

Waktu berdiri untuk mengejakan sembahyang Jumaat, kaki terasa bagai nak tercabut dari soket.. memang masa berdiri tu cuma sebelah kaki aje yang support.. amat memeritkan...

lepas sembahyang jumaat, 3 jam sebelum masa untuk balik.. memang menyiksakan, aku dah tak boleh meluruskan kaki kiri. Setiap langkah seperti berjalan atas bara api, dan satu kerja un tak jadi nak buat sebab fikiran memang dah terfokus kat kaki yang sakit tu.

masa balik nasib baik still boleh drive sendiri walaupun kereta aku kereta manual..

--bersambung--

Tukar tajuk blog kejap....

Apa yang saya xsperience starting from May 26, 2012 menyebabkan tajuk blog  terpaksa ditukar.. dari "KEJADIAN" ke "KESAKITAN"...

sekarag dah getting better.... so as to share the experience.. nanti saya akan blogkan experience tu... dengan MC yang hampir melebihi limit dan the extensive fisio... memang patutu aku update blog log ni jadi "KESAKITAN"

nanti saya ceritakan lagi...

Sugar can make you dumb...

This is interesting...

saw this on the front page of THE SUN newspaper this morning..
research (on rats) shows that eating too much sugar can reduce your brainpower but adding an omega-3 fatty acids (from fresh sardines [not those in the can sardine that we used to have here], salmon, flax seeds & walnuts) can help reduce the damage. Again as conducted on lab rats...

read the full article below as per scanned from todays (May 17, 2012) The Sun newspaper.

 Your health tips for today :o) and better watch those sugar intake...you dont want to forget what you learned last night :o)

Akhirnya Cik Ti tewas ...

Pada yang dok ikut blog aku nih sure ada baca pasai opis aku diserang cencurut kan?
Nak refresh baca sini..

So akhirnya pagi tadi, tewas lah sidah Cik Ti di tangan "gam tikus".

Rupanya bukan  cencurut, tapi tikus rumah yang agak besar.

mengikut kata encik Rentokil tadi, tertangkapnya seekor kumpulan Cik Ti nih,
kami harus expect serangan kedua dari geng-geng Cik Ti ni yang tak berpuas hati sebab kawan mereka tertangkap & possibly terkorban.

Cencurut menyerang opis.. beware..!!

Tadi staff-staff wanita kecoh satu opis sebab semua bekalan makanan dalam laci abis dirobek si cencurut...

nampak macam digigit lipas rupanya cencurut sebab disahkan dengan penemuan najis berselerakan..

So tadi semua orang buat 5S kat laci meja masing-masing dah buang semua yg terlibat...
tetambah pulak ada laci yg turut menjadi bilik air pada cencurut nih..

Aku pun ada gak notice biskut aku ada lubang kecik, tapi aku tak makan la biskut tu.

Lepas pada tu berbagai-bagai teori diutarakan
dan sorang Manager nih suggest supaya kita act natural...
sebab cencurut nih tak boleh kita marah,
kalau kita marah lagi la dia bermaharajalela.

So semua act natural ajerla....
ni boss jepun tak tau lagi.
Kalau depa tau srue depa akan haramkan makan kat dalam opis.. naya la camtu..

walaubagaimanapun, pihak Rentokil pest control dah dihubungi dan akan singgah petang karang untuk process pencegahan..

tengok la nanti camno pulak...

Ahh and staff yang mana pakai uniform yang macam baju kurung tu, tadi semua dah tukar pakai seluar... ehheh takut cencurut naik kain.... :D0

syampoo expired boleh pakai lagi ka?

Kalau makanan expired, sure kita dah tak makan kan..

kalau syampoo expired? boleh tak kita guna?

ada org kata boleh ..

"pakai jeee, bukannya masuk perut pun.."

logik jugak...

tapi kalau pakai alih alih luruh "mahkota" haaa sapa nak tanggungjawab?

kalau rambut tu ada insuran takpe la jugak (macam sorang pemain bola tu)

ni dah ler rambut pun sejemput... luruh pulak.. abis...

so kalau korang camne ek?
Buang ajer?
Teruskan pakai?

hmmm nak kena buat contemplation nih ehhehe

Nih yg aku makan masa Boss Belanja Dinner...

Ni sambungan dari Entry Dinner aku last week (baca sini)....

kalut sungguh aku tak sempat nak upload gambaq sebelum nih.. sorry ekk

Boss Jepun aku nih memang atleast 2-3 bulan sekali akan belanja kami 1 divisyen makan
so kali nih dia belanja kami makan kat sini.....

haaa kalau sapa tak tau baca Jawi kena mengeja sikit la kan ehhehe (tak pun baca entry aku nih - Tulisan Jawi)

Kami boleh pilih apa nak makan tapi dengan budget RM50 seorang...

Bos Belanja Dinner.. jom!!!

Malam nanti boss belanja makan dinner kat satu Steakhouse.

Actually nya boss no2 kompeni yang belanja..
.every quarter dia akan belanja aku & member satu divisyen makan dinner.

Semuanya adala dalam 20org and sorang budget dalam RM50 makan steak kali nih..

memang best

insyallah nanti aku share gambaq makan-makan...

sedap!!!.

ayuh...

Tanda Ketagihan Blog: The "Mock 10" Signs of Blog Addiction

Aku browsing la sekejap lepas makan, dan aku terjumpa site Blogger Anonymous yang buat The 10 signs of Blog Addiction. (aku Copy & paste jer)

So aku share kat bawah nih...

aku personally rasa maybe sign tu dah ada kena-mengena ngan aku dah sesikit ..takut!!!

AKu rasa korang pun akan menyetujui dengan list tu lepas korang baca nanti ..

ni ada gak ler kaitan dengan Kuiz yang aku buat entry semalam tu (Kuiz Ketagihan Blog).

 

The "Mock 10" Signs of Blog Addiction

At Bloggers Anonymous—we normally frown upon spreading propaganda that minimizes the serious nature of our cause.  However, in the name of education and awareness, we would like to point to the this juvenile “Top 10” list of “symptoms” which indicate you may be a addicted to blogging.  We will not reveal the authors as to not credit them in any way.  Please be aware that this ignorance is out there—and defeating the spirit of our cause.

10. You check your blog stats a LOT. You occasionally get up in the middle of the night and sneak a peak.
9. Your significant other suspects you are having an affair with your blog. Even when you’re alone with your special person, you do find yourself thinking what your blog might be doing right then…

Apa ni "buang angin" tak bagi tau!!!

Aduh!! nih yang aku tak tahan nih, bila "buang angin" tak bagi tau
alih alih bau ajer... punya la gamat!!!...

Aku dalam kereta kalau tengah drive bukak aircond, kalau ada yang nak "buang angin" sila bagi tau ek, senang aku nak off-aircond dan buka tingkap

Tak le aku tensen sangat sebab dah prepare untuk kebauan tu.

Satu lagi kalau tengah seminar dalam dewan.... masa ni la selalu ada jer org buang angin..

patut padan la.. bagi la warning dulu, takpun bebuat nak ke tandas ka.. (tapi kalau camtu nanti ter"buang"depan org lagi masalah).

Dalam panggung lagi satu, selalunya diorang akan tunggu time meletup kat depan... diorang pun "meletup" kat belakang..

dah la bau gamat...

itu je la untuk hari ini... tensen tensen

susah nak tido dah nih...

 

(gambar hiasan)

tadi balik dari opis memang dah tak larat dah...
amik anak dari balik ngaji jam 8PM terus kong.. terlena atas kusyen..

bangun jam 10PM, dan masalaah bermula... camne nak tido balik nih...
dah ler esok keje waaaa...

takkan nak kena kira kambing lompat pagar baru boleh tido kot?

aduh aduh... tengok la lama mana nak kena stay up nih...

hmmm menarik gak.. bleh BW.. tapi esok KEJE!!!!

Habis kelambu dibakar...

Ada pepatah Melayu mengatakan:
"Kerana nyamuk seekor, habis kelambu dibakar" (betul ke tu?)

Macamana kalau nyamuk tu ber-ekor-ekor? aku nak tensen pasal nyamuk la nih..

Rumah aku nih asal aku cuti jer belambak lak nyamuk berterbangan, aku nak tengok TV aman-aman pun tak boleh.

Aku rasa aku dah spray H20 dah tadi and dah belambah gak yang terkorban, tapi still ada lagi berterbangan kat kaki aku nih.

Kalau takat terbang and tak gigit takpe la.. nih dah ler terbang gigit lak tu.
Abis la dara darah aku camgini.

Tak kan aku nak kena pakai mosquito repellent kot dalam rumah, tak pun takkan aku nak duduk dalam kelambu kot tengah-tengah hari buta nih.

Ni aku rasa nak bakar kelambu nih.

Umah aku clear ajer mana ada tempat nyamuk membiak pun, nih mesti ada longkang kat memana yang tersumbat dan jadi sarang pembiakan nyamuk..

tensen tense, takpe jap algi aku nak keluar jap, pastu aku nak sembur satu rumah lagi sekali..

jaga kau nyamuk!!!!!

Hujan dipagi hari Sabtu

Setelah bercuti "senaman" selama  5 minggu, pagi ini aku penuh bersemangat untuk menjelajah sekitar taman rumah aku ni dengan basikal LeRun Mendova aku.

Tapi langit nampak sedikit mendung sebab lepas subuh tadi dah hujan.

Aku harap tak le hujan sebab aku dah kemaruk nak senaman berbasikal nih lama sangat dah tak berlaku perpeluhan dari berbasikal nih.

Boleh la buat dalam 10km untuk hari permulaan nih pun  kira dah cukup terer la for first day :o)

Tapi kalau hujan turun nampaknya aku kena senaman depan PC ni je la :o)
macam kat bawah nih..

(semua gambar dari internet)

Blog dengan suara

Blog dengan suara...

Nasib baik kita berblog dengan perkataan yang bertype saja,
andaikata kita berblog dengan suara sure suara aku la yang paling seksi dan rock.

Kalau blog dengan suara juga, mesti korang tak paham walausepatah pun apa aku cakap, sebab aku sekarang dah bersuara "garau" dan berdengung.

Rupanya aku nak kena selsema, padan la kepala aku tak berapa stabil 2-3 hari lepas(entry ni)

Dari semalam dah bermulalah hidung tersumbat, suara sedikit sengau dan sakit kepala di bahagian dahi dan aku rasa teori sakit kepala sebab monitor (entry ni) aku tu maybe tak berapa tepat (but still acceptable)

Dah start nak batuk-batuk comel dah nih.

Mata pun dah semakin berat, kepala rasa berdenyut di bahagian dahi, start nak bersin dah dan jiran-jiran kat kubikel aku dah start bagi pandangan serong dah kat aku.

" ya..ya.. tau...AAAACCHHHHOOOOOWWWW Snortt sreet... jap lagi aku p klinik amik MC" :o)

So sementara tunggu klinik bukak aku akan mengurungkan diri dalam bilik server supaya org lain tak tempias dengan  "kuman" selsema aku nih.

Mengantuk rupanya selsema ni ekk..

Demam tak demam still boleh maintain lagi, cuma tak tahan sakit kepala.

Sekarang aku dah menjalani terapi air masak suam + 100plus untuk menstabilkan elektrolit dalam badan (ehh bukan ka tu untuk badan penat).

Jauhkan dari air ais & kopi (takmo melarat jadi sore throat pulak)

Kurangkan garam.


Maaf pada semua ek, aku tak sempat nak ber BW semalam sebab jam 9:00pm aku dah berlayar dah, tengok cerita Leverage kat AXN pun tak sempat abis.


Nak log-off and p klinik jap...tulisan kat monitor nih pun dah nampak triple-fourple dah nih

kuman: typing pun dah jadi raban dah...

"cukai dosa" akan naik

"cukai dosa" akan naik.

Apa kebendanya "Cukai Dosa" ni?
Sejak bila lak buat dosa ada cukai?
Kalau tak bayar "cukai dosa" ni boleh tak?
Kena saman kalau tak bayar "cukai dosa"?
Apa kelayakan untuk dapat "cukai dosa" nih?

Tu antara soalan yang bermain dibenak korang ke bila nampak tajuk tu?
betoi tak? 

Wanita dan minyak wangi..

takde.. aku bukan nak jual minyak wangi 1 BOTOL DEROP perfume or yang sewaktu dengan nya..
cuma nak luahan  sikit.. :D

tiap kali aku selisih dengan kaum Hawa nih mesti bau harum gila tapi takkan la ku nak p tanya direct kan apa yang aku nak tanya kat bawah nih.

Bukan setakat tu, aku dalam kereta drive balik keje ka p market ka, bila moto yang kaum wanita ni naik jer mesti tinggalkan bau yang teramat harum.

Dan kat opis aku pun sama gak, kalau nak ke kantin tu, kalau kat corner sebelum masuk kantin tu ada bau harum nih , kami satu office dah tau dah sapa yang lalu kat situ tadi.

yang membuatkan aku tertanya-tanya...

1. Korang mandi minyak wangi ke?
2. Brapa botol pakai? memang la 1BOTOL DEROP perfume sesuai la kat sini..:D
3. Apa brand? yang original ka yang "original dari pasar malam"?
4. Share la secret pakai minyak wangi yang berbau harum camni..
5. Everytime spray ka? or sekali sebelum keluar umah/keluar toilet/keluar kereta ja spray.

sakit kepala ku

Kepada semua rakan-rakan blog aku, harap maklum aku sekarang tengah sakit kepala.
ataupun KUMAN dah diserang kuman?

Dah lama tak sakit kepala camgini. mungkin sebab aku kurang tido/stress sbb dok mengadap monitor nih /saja gatal nak MC.

Tapi rugi la sebab hari nih dah Jumaat esok  & lusa cuti. Takkan nak mintak MC untuk hari Sabtu kot? kalau boleh carry forward ok gak ler... :D

Or sakit kepala sebab aku tak minum kopi pagi tadi hmmmm...

So jap lagi nak balik awal sikit sebab permaisuri & putera puteri di rumah ada buat RUMAH "limited" OPEN untuk anak murid dia, so aku nak kena jadi tukang basuh pinggan segala la nampaknya..

Kita sambung rempit malam karang..

lagi info pasai sakit kepala kat sini

kuman: tapi bukan ka bila dah terbiasa ngan UV dari monitor nih kita akan immune?

dah tak ngantuk bila ada blog? betul ka?

Berapa ramai yg bila kerja kat office dari 8am - 5:30pm yang selalunya akan mengantuk waktu tengahari (around sebelum zohor dan lepas makan) angkat tangan?



Or student-student yang kalau kelas tenghari jer mesti asik dok "mengaku" (tersengguk-sengguk la tu) jer dari mula sampai abis apa yang lecturer dok mengajar kat depan?


Kalau anda antara yang angkat tangan (uihhh ramai la pulak), baca la pemerhatian aku nih.. :)

Pemerhatian nih berdasarkan pengalaman aku sendiri la, tiada statistik nak tunjuk."sengih".

Semenjak-2menjak nih aku selalu update blog aku. Dan aku rasa, perbuatan meng"update" blog nih sedikit sebanyak dah berjaya mengurangkan aku punya rate of mengantuk kat opis waktu tengahari.



Cegini, masa bulan posa ari tu, masa lunch selalunya aku akan lelap kejap dalam 15minit sebelum masuk waktu zohor (ikut amalan Rasullullah SAW, tido sekejap sebelum zohor). Pastu bangun and then terus solat Zohor.

(cebisan dari sini)

So tabiat nit terbawak-bawak la ke bulan Syawal nih, tapi masalah bulan syawal nih... mana sempat nak "landing" sebab lepas makan jer dah jam 1:00pm kalau tido dulu sure terlajak-dog.

So aku pun amik la peluang sebelum Zohor nih untuk ber-blog sekejap. Mungkin buat entry & save as draft ka, scheduled ka or blogwalking. So by the time masuk waktu trus solat jer, so takde la masa nak mengantuk.

So konklusi aku based on aku punya pemerhatian la, blog membantu improve aku punya masa kat opis sbb dah tak mengantuk.

Kalau ada ura-ura mengantuk, aku akan break kejap dalam 10 mins, buat la draft untuk blog aku dalam Word (tapi kena disiplin la kang kantoi lak).

Pastu sambung la buat keje balik sebab selalunya bila tengk dok bat keje ni la ada aje idea nak di blogkan.

Pada para pelajar pun mungkin bleh praktis gak kot :)

or memang ni la cara korang semua buat? cuma aku jer yang lambat hahahah..